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Dusting Off the Calories: How to Meet Your Daily Exercise Recommendation With Household Chores

SEPTEMBER 17, 2020

7 Daily Chores That Burn as Many Calories as an Average Workout Have you ever caught yourself saying, “Phew! That was a workout!” after doing something as simple as unloading the car after a weeklong vacation or catching up on that overwhelming pile of laundry? That’s likely because it was a workout. Surprisingly, some household […]

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How to Eliminate Stress With a Successful Morning Routine for Your Family

SEPTEMBER 10, 2020

10 Tips for Establishing a Flexible Morning Routine Whether your kids are back at school or virtually learning at home, setting and maintaining a morning routine can be an important component to a successful day.  From toddler tantrums and packing your kids’ lunches to teenagers sleeping through their alarm, there is no shortage of obstacles […]

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Back to School: 5 Most Common Kids’ Illnesses in 2020 and How to Treat Them

AUGUST 7, 2020

How to Prevent Your Child From Getting Sick at School School is soon-to-be back in session, and unfortunately, so are germs, viruses, and bacteria that cause kids’ illnesses. As a parent, you are naturally worried about your child getting sick this year or even bringing a virus home to the rest of your family.  The […]

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