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ER NEAR ME BLOGS

ER NEAR ME BLOGS

Dieting Myths You Didn’t Know About and Harmful Exercises to Avoid

SEPTEMBER 3, 2020

Dieting Myth Busters: 6 of the Most Inaccurate Dieting Tips (#2 Might Surprise You!)  Whether you are trying to lose weight or improve your overall health, there are a lot of diets out there to choose from. Something to keep in mind is that not every diet is a great choice for every body type, […]

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7 Foods With Surprising Health Benefits

AUGUST 27, 2020

From Pumpkin to Popcorn, These Are The Next Foods to Incorporate Into Your Diet With so many options on the grocery store shelves and health gurus constantly recommending a variety of products, it can be easy to gravitate towards the foods that you know are healthy for you.  However, not only is it great to […]

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Meditation for a More Positive Mind and Life

AUGUST 20, 2020

How to Rewire Your Brain for More Positive Thinking With Neuroplasticity The scientifically-based fact that practicing meditation is beneficial for your mind is no secret. You’ve likely heard countless reasons to practice meditation to improve your mentality, but do you know why it is so helpful and how it works? Your brain is powerful; so […]

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