What to Do When You Have a Concussion From car accidents and sports injuries to severe falls and traumatic jolts to the head, a concussion can happen at any time. As an invisible injury, it can be scary and difficult to recognize. When you receive this type of severe head injury, it disrupts how your […]
READ MORE»Debunking the 10 Most Popular Exercising Myths You Might Already Believe Despite the fact that fitness is one of the most widely researched and documented topics on the internet, there are still a lot of myths about exercising, weightlifting, and losing weight floating around. As an ER in North Texas, we get a lot of […]
READ MORE»Why Your Mental Fitness Should Never Be Neglected Physical fitness gets a good amount of attention in health-related discussions, but mental fitness is also important and shouldn’t be neglected in our daily routines. Mental fitness does not mean intense brain training, but rather regularly engaging in fun, creative exercises that encourages your brain to think […]
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