ER NEAR ME BLOGS

ER NEAR ME BLOGS

Biggest Exercising Myths + How to Safely Weightlift

MAY 6, 2021

Debunking the 10 Most Popular Exercising Myths You Might Already Believe Despite the fact that fitness is one of the most widely researched and documented topics on the internet, there are still a lot of myths about exercising, weightlifting, and losing weight floating around. As an ER in North Texas, we get a lot of […]

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Mental Fitness Exercises to Keep Your Mind in Shape

APRIL 15, 2021

Why Your Mental Fitness Should Never Be Neglected Physical fitness gets a good amount of attention in health-related discussions, but mental fitness is also important and shouldn’t be neglected in our daily routines.  Mental fitness does not mean intense brain training, but rather regularly engaging in fun, creative exercises that encourages your brain to think […]

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11 Foods to Help Boost Your Memory + Best Brain Games for All Ages

APRIL 1, 2021

Food, Fun, and Brain Games to Prevent Alzheimer’s Before you indulge in that high-calorie, fast food meal, here’s some food for thought: Did you know that the food you eat can negatively impact your memory and increase your likelihood of developing dementia later in life? The phrase “you are what you eat” takes on a […]

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