With the kids out of school and long days with warm weather, summer is filled with a multitude of family-friendly activities outside. However, with hot summer days comes the risk of sunburn, dehydration, and other common effects of the heat. Here’s a quick overview of proper sun protection and care: How to Stay Hydrated When […]
READ MORE»Living a healthy life is often the key to living a happy life. However, during this uncertain time, it can be tempting to take up a bad habit or revert to unhealthy ways of living. It’s time to rethink that can of soda, put down that cookie, and rethink your daily bedtime because your everyday […]
READ MORE»Observed in May each year since 1949, Mental Health Awareness Month has offered an incredible opportunity to spread information on the importance of maintaining good mental health. Additionally, this is a great time to self-reflect, reach out to others, and seek out any resources you may find that you need. How to Engage in Mental […]
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