Immune-Boosting Tips and Health Advice
Your Health and Wellness Is Our Top Priority
When you are coming down with an illness, there are dozens of ways to make you feel better, including vitamins, fluids, and getting a lot of rest. With so much research and advice online, what should you actually do to boost your immunity? We’ve compiled our best immune-boosting tips backed by research and studies to help you prevent illness because we know there is nothing more precious right now than your health.
DID YOU KNOW?
Whole plant foods rich in fiber, vitamin C, and antioxidants can lower your susceptibility to illness.
Feel Your Best With These Immune-Boosting Tips
One thing that can help you feel your best is nutritional and immune-boosting foods. For example, probiotics contain “good bacteria,” which can serve as the first line of defense in protecting your body and bloodstream. Get a comprehensive breakdown of healthy ingredients and other immune-boosting tips below.
Get More Immune-Boosting Tips
Supplements to Boost Your Body’s Immune Response
Vitamin C
While vitamin C is not proven to prevent illness, by taking 1,000 to 2,000 mg of vitamin C each day, you can potentially reduce the duration of colds.
Elderberry
Studies have shown elderberry to reduce the symptoms of certain upper respiratory infections.
Garlic
While unorthodox, supplementing with garlic can potentially reduce the incidence of a cold by 30%.
Echinacea
Echinacea supplements have helped some individuals recover from a cold more quickly.
Vitamin D
A deficiency in vitamin D can increase your chances of developing illness.
Zinc
Taking more than 75 mg of zinc per day can potentially reduce the duration of the common cold by 33%.
DID YOU KNOW?
Adults who sleep fewer than six hours each night are more likely to catch a cold.
Set a Solid Foundation for Your Health With Adequate Sleep
Experts recommend between seven and nine hours of sleep per night, which is considered a marker of good heart health. It’s important to set good sleep as a priority and remember how vital it is to your mental and physical health.
Get Research-Based Sleep Tips
DID YOU KNOW?
Chronic stress can raise catecholamine and suppressor T cell levels, which suppress the immune system.
Prioritizing Healthy Habits to Mitigate Illness
Living a healthy life is often the key to living a happy life. However, we know it can be tempting to take up a bad habit or revert to unhealthy ways. It’s time to rethink that can of soda and cut out the stress in your life to prioritize healthier habits and mitigate illness.
How to Implement Healthy Habits
Healthy Businesses Near You
From nutritional restaurants to local fitness centers, there are several nearby locations that can help promote your health and wellness.
Explore some of our favorite spots below.
